Weigh In record (no journal entry) for 26 August 2021
|
60.7 kg
Lost so far: 6.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
810 kcal
|
Fat: 19.39g | Prot: 40.18g | Carbs: 122.04g.
Breakfast: Простоквашино Кефир 3,2%, Блины с Творогом, Козуб Крупа Вівсяна Органічна. Lunch: Гречневый Суп, Персики. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sportik05's Weight History
|