Weigh In record (no journal entry) for 26 August 2021
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 36.84g | Prot: 70.85g | Carbs: 180.26g.
Dinner: Kentang Panggang (Kulit tidak Dimakan), Telur. Snacks/Other: Opak, Telur, Sayur Campuran, Pentol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Chicken Nugget, Udang Goreng, Nasi Putih. more...
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Losing 0.2 kg a Week
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