Weigh In record (no journal entry) for 26 August 2021
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88.2 kg
Lost so far: 24.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 27.11g | Prot: 91.79g | Carbs: 146.19g.
Breakfast: Кофемания Капучино на Кокосовом Молоке. Lunch: Морковь по-Корейски, Жареная или Запеченная Курица (Кожа не Съедена), Яичный Белок, Натахтари Лимонад Крем-Сливки. Dinner: Арбуз. more...
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Losing 11.9 kg a Week
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n.s.komolov's Weight History
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