Weigh In record (no journal entry) for 26 August 2021
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60.6 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 65.99g | Prot: 95.37g | Carbs: 109.44g.
Breakfast: Milch 1,5%, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Rosinen, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Davert Hanfsamen, Mandeln. Lunch: Schafskäse, Glenfell Hähnchenbrustfilet, REWE Gnocchi, Philadelphia Balance Gegrillte Paprika. Dinner: K-Classic Maasdamer, Leichter Genuss Limburger Leicht, Tomatensalat, Gut & Günstig Mozzarella. Snacks/Other: Berliner. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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