Weigh In record (no journal entry) for 25 August 2021
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108.1 kg
Lost so far: 8.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 42.95g | Prot: 48.00g | Carbs: 161.00g.
Breakfast: Peanuts, Calavo Avocado, Bolthouse Farms Italian Vinaigrette Dressing, Spinach , Cherry Tomatoes, Plainville Farms Hickory Smoked Turkey Breast. Lunch: Blueberries , Raspberries , Fat Free Greek Yogurt, Blackberries . Dinner: Spinach , Sage (Ground) , Village Harvest Arborio Rice, Leeks , Garlic , Holland House White Cooking Wine, Extra Virgin Olive Oil, Chicken Stock , Nutmeg (Ground) , Sprouts Farmers Market Butternut Squash, 1% Fat Milk, Zucchini . more...
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Losing 0.9 kg a Week
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Pdiscolover's Weight History
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