Weigh In record (no journal entry) for 26 August 2021
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48.9 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 12.81g | Prot: 16.38g | Carbs: 113.79g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma, Simbat Hudri Hurma. Lunch: Ekmek, Eti Karam Bitter, Su Böreği. Dinner: Susamlı Simit. more...
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Gaining 2.1 kg a Week
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