Weigh In record (no journal entry) for 26 August 2021
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102 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 34.30g | Prot: 68.99g | Carbs: 47.39g.
Breakfast: Valio Oltermanni, Arla Raejuusto 2%, Tee (Makeuttamaton), Nutrilett Vegetable Soup Vegan. Lunch: Kaalikeitto, Saarioinen Sweet Chili-Kastike, Jäävuorisalaatti, Paprika (Punainen), Paistettu Kananmuna ilman Rasvaa. Dinner: Nutrilett Caffe Mocha Flavoured Shake. Snacks/Other: Nutrilett Caffe Mocha Flavoured Shake, Tee (Makeuttamaton). more...
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steady weight
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ruusunverso's Weight History
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