Weigh In record (no journal entry) for 26 August 2021
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59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 23.59g | Prot: 141.82g | Carbs: 189.34g.
Breakfast: Помидоры, Яйцо, Черная Смородина, Ясно Солнышко Овсяные Хлопья #1. Lunch: Гречка, Куриное Филе. Dinner: Творог (Полностью Обезжиренный), Яблоко. Snacks/Other: Огурец (с Кожурой), King Protein Egg Protein Plombir. more...
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Gaining 1.2 kg a Week
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