Weigh In record (no journal entry) for 26 August 2021
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70 kg
Lost so far: 28 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 32.06g | Prot: 56.28g | Carbs: 131.13g.
Breakfast: Pisang, Tahu Bacem. Lunch: Ikan Panggang, Bayam Dimasak (dari Segar), Kerupuk Makanan Ringan, Tempe Bacem, Sup Ayam, Kerupuk Makanan Ringan, Tempe Bacem, Tahu Goreng, Tahu Bacem. Dinner: Tahu Bacem, Roti Keju. Snacks/Other: Cilok, Emina Cheese Stick. more...
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Losing 2.3 kg a Week
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CadityaK's Weight History
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