Weigh In record (no journal entry) for 26 August 2021
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83.3 kg
Lost so far: 15.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 39.18g | Prot: 214.87g | Carbs: 116.81g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Cocos, WellMix Protein Riegel Schoko, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Cookie-Dough, WellMix 60% Protein Vanille, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Snacks/Other: Mammut Whey Schoko. more...
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Losing 6.3 kg a Week
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