Weigh In record (no journal entry) for 26 August 2021
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 44.07g | Prot: 77.98g | Carbs: 209.81g.
Breakfast: Chicken Pizza. Lunch: Green Peas , Paneer, Cooked Mung Beans (Fat Not Added in Cooking), Chole, Kala Chana, Venky's Chicken Seekh Kebab , Rajma, White Rice (Medium-Grain, Cooked) . more...
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Losing 1.4 kg a Week
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Rahul Rajan's Weight History
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