Weigh In record (no journal entry) for 26 August 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 83.47g | Prot: 72.49g | Carbs: 118.75g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Telur, Dada Ayam, Tumis Kangkung, V-Soy Soya Bean Milk Multi-Grain. Lunch: Bimoli Minyak Goreng, Telur. Snacks/Other: Pepaya, Risoles, Entrasol Quickstart. more...
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Losing 1.4 kg a Week
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murry purry's Weight History
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