Weigh In record (no journal entry) for 25 August 2021
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66.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 27.78g | Prot: 27.50g | Carbs: 136.16g.
Breakfast: Suco de Laranja Natural, Ovo Frito, Pullman Pão Tradicional. Dinner: Cinemark Pipoca com Manteiga (Grande), Coca-Cola Refrigerante (200ml). Snacks/Other: McDonald's Casquinha Mista, Taeq Geléia Diet de Frutas Vermelhas, Club Social Integral com Cebolinha. more...
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Losing 0.4 kg a Week
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danyiris's Weight History
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