Weigh In record (no journal entry) for 24 August 2021
|
100.3 kg
Lost so far: 16.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1603 kcal
|
Fat: 52.58g | Prot: 46.67g | Carbs: 263.27g.
Lunch: Nectarines , Vegetable Soup (Home Recipe). Dinner: Oranges , Jif Light Creamy Peanut Butter, Dempster's Tortillas, Lemon Juice , Colavita Balsamic Vinegar, Soy Sauce, Piller's Original Turkey Bites, Lettuce Salad with Assorted Vegetables, Cheese Flavor Popcorn , Vegetable Soup (Home Recipe). Snacks/Other: Sweet Cherries , Grapes (American Type, Slip Skin) , Peaches , Nectarines , Cheese Flavor Popcorn . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|