Weigh In record (no journal entry) for 26 August 2021
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 54.54g | Prot: 44.29g | Carbs: 116.35g.
Breakfast: Помидоры, Огурец (с Кожурой), Омлет с Молоком. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Салат Овощной со Сметаной, Тефтели, Гречка Отварная. Snacks/Other: Домик в деревне Молоко 2,5%, Гречка Отварная. more...
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Losing 6.7 kg a Week
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