Weigh In record (no journal entry) for 22 August 2021
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70.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 42.65g | Prot: 84.27g | Carbs: 105.63g.
Lunch: Qualitá Abacaxi em Cubos, Ragazzo Alface Americana, Subway Tomate, Pronto Light Cenoura, Oba Abóbora Cabotia, Friboi Carne Moída Patinho. Snacks/Other: Optimum Nutrition Whey Protein, Taeq Framboesa Congelada, Pura Vida Coconut Granola Low Carb Snack, Hortifruti Abacate, A Tal da Castanha Leite de Caju + Coco, Kopenhagen Tablete Ao Leite Soul Good, Kopenhagen Bombom Soul Good Avelã, Kopenhagen Bombom Soul Good Lajotinha. more...
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Gaining 0.1 kg a Week
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de_ferreira's Weight History
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