Weigh In record (no journal entry) for 23 August 2021
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69.3 kg
Lost so far: 0.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 44.11g | Prot: 153.04g | Carbs: 121.03g.
Lunch: Hortifruti Morango, Yoki Farinha de Mandioca, Spoleto Cenoura, Subway Tomate, Pura Vida Colágeno, Friboi Carne Moída Patinho, Oba Abóbora Cabotia, Camil Feijão Carioca Cozido, Liv Up Couve Refogada, Natural Salads Couve Manteiga. Dinner: Optimum Nutrition Whey Protein, Pura Vida Coconut Granola Low Carb Snack, Hortifruti Abacate, Dux Whey Protein Isolado Chocolate, Bela Ischia Morango Congelado . Snacks/Other: Great Value Maçã, Nestlé Leite de Aveia (Nesfit), Dux Whey Protein Isolado Chocolate, Gold & Ko Chocolate 70%, Yoki Aveia em Flocos, Banana, LAR Ovo. more...
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Losing 7.4 kg a Week
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de_ferreira's Weight History
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