Weigh In record (no journal entry) for 26 August 2021
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55 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 57.28g | Prot: 87.74g | Carbs: 393.31g.
Breakfast: Rendang, Ikan Mujair Goreng, Ikan Asin, Nasi Putih, Kopi Luwak White Koffie Original, Gula Pasir, Kopi. Lunch: Tumis Buncis, Ayam Goreng, Nasi Putih, Mayora Teh Pucuk Harum, Kopi Luwak White Koffie Original. Dinner: Kerupuk Makanan Ringan, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Indomie Kari Ayam, Indomie Soto Banjar. more...
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Losing 0.5 kg a Week
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fauzianoor's Weight History
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