Weigh In record (no journal entry) for 25 August 2021
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91 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 24.20g | Prot: 56.88g | Carbs: 86.46g.
Breakfast: Café, Poços de Caldas Requeijão Cremoso, Pão Integral. Lunch: Tomates, Ovo Cozido, Almeirão. Dinner: Filé de Frango Grelhado, Alface. Snacks/Other: Melão, Bauducco Cookies Integrais Cacau e Avelã, Nestlé Iogurte Natural Desnatado, Banana Nanica. more...
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Losing 2.3 kg a Week
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Leonelasantos's Weight History
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