Weigh In record (no journal entry) for 25 August 2021
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87 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 39.64g | Prot: 102.65g | Carbs: 161.04g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Papaia, Banana Prata, Patê de Atum, Ovo Frito sem Gordura. Lunch: Purê de Batata, Repolho, Quero Feijão Carioca , Couve-Flor, Swift Carne Moída de Paleta, Brócolis Cozido. Dinner: Banana Prata, Purê de Batata, Carne Moída Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quero Feijão Carioca , Alface. Snacks/Other: Batata Doce Cozida, Clara de Ovo Cozida, Quaker Aveia em Flocos Finos, Banana Prata. more...
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3124 kcal
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Exercise:
Stairs (Climbing Stairs) - 12 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Race - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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leo7vinicius's Weight History
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