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Last week was the week of epic failure on all areas of my diet. This week I am going to get my game-face on and get back on track. I have never been this lax with my routine so it figures it would happen right at the first week of several challenges. Ugh.
So here is to the start of a new week and a new attitude. :)
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66.7 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1123 kcal
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Fat: 19.55g | Prot: 42.10g | Carbs: 204.70g.
Breakfast: Instant Oatmeal - Plain, blueberries, half and half, Coffee, sugar. Lunch: pear, H2O, Oatmeal, cookie, banana. Dinner: yellow rice, chicken breast. Snacks/Other: H2O. more...
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2376 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking 10 incline 4mph - 45 minutes, Sleeping - 8 hours and 10 minutes, Resting - 5 hours and 35 minutes, Desk Work - 8 hours. more...
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Gaining 1.3 kg a Week
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