Weigh In record (no journal entry) for 26 August 2021
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72.8 kg
Lost so far: 17.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 34.38g | Prot: 51.05g | Carbs: 87.87g.
Breakfast: Nissin Crispy Crackers, Semangka. Lunch: Ikan Teri, Sambal Goreng, Kelapa Kering, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Kacang Tanah, Kecambah. more...
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Gaining 0.3 kg a Week
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dianatrisna79's Weight History
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