Weigh In record (no journal entry) for 26 August 2021
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2715 kcal
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Fat: 185.12g | Prot: 101.70g | Carbs: 165.91g.
Breakfast: 健達 (kinder) Happy Hippo, 雞皮. Lunch: 奧利奧 (Oreo) 夾心巧克力, 芝士蛋糕, 蘋果, 統一 奶酥麵包, 牛排, 7-11 真飽涼麵-香辣麻醬. Dinner: 芝士醬, 油炸豆腐, 卜蜂 香酥椒鹽雞軟骨, 甜野新星 起司條. more...
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Losing 4.2 kg a Week
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aoitsukasa's Weight History
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