Weigh In record (no journal entry) for 25 August 2021
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 67.68g | Prot: 65.98g | Carbs: 109.73g.
Breakfast: Café, Guacamole, Pão Integral, Ovo Frito. Lunch: Pepino Japonês, Purê de Batata, Alface Romana, Tomates, Grão-de-Bico, Arroz de Couve Flor, Carne de Porco do Lombo Assada. Dinner: Tangerinas, Bary Vinagre Balsamico, Azeite de Oliva, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Kurme Mix de Frutas Secas . more...
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Losing 0.9 kg a Week
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aacadriana's Weight History
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