Weigh In record (no journal entry) for 26 August 2021
|
80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 41.98g | Prot: 69.32g | Carbs: 183.88g.
Breakfast: Pisang, Stroberi, Nanas, Greenfields Low Fat Milk, Quaker Instant Oatmeal. Lunch: Nasi Merah, Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: ABC Saus Sambal , Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar. Snacks/Other: Donat Dilapisi Coklat. more...
|
|
2743 kcal
|
Exercise:
Cardio - 15 minutes, Watching TV/Computer - 1 hour, Showering - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riastiwi's Weight History
|