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lagi experiment, makan ditambahin. olahraga ditambahin. alhasil berat naik. lingkar badan kebanyakan tetap yg berkurang lingkar paha ama leher 🤔 apakah termasuk fatloss?
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55.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 43.41g | Prot: 97.66g | Carbs: 119.14g.
Breakfast: Puro WPRO Whey Protein, Kraft All in 1 Cheddar, Telur, Oat. Lunch: Bango Kecap Manis, Royco Royco Ayam, Saori Saus Tiram, Maukome Miso Soup Fried Tofu, Mentimun (dengan Kulit), Daun Bawang, Tahu, Ikan Patin, Wortel, Tomat Merah. Snacks/Other: Snackit Kue Pia 100 Cokelat, DiabetaMil Sweetener, Teh Hijau, Swallow Globe Brand Agar Agar Powder, Chia Seed. more...
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1488 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Showering - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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