Weigh In record (no journal entry) for 26 August 2021
|
48.5 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1496 kcal
|
Fat: 56.68g | Prot: 76.45g | Carbs: 178.22g.
Breakfast: 치커리, 참기름, 청정원 순창 초고추장, 상추, 계란후라이, 연근, 잡곡밥. Lunch: 삶은계란, 잇츠베러 잇츠 베러 마요, 통밀식빵, 찐단호박. Dinner: 배추김치, 상추, 잡곡밥, 우둔살. Snacks/Other: 언더프레셔 골든 에라 콜드브루 원액. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cla01041's Weight History
|