Weigh In record (no journal entry) for 22 October 2020
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94.4 kg
Lost so far: 0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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980 kcal
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Fat: 25.96g | Prot: 60.19g | Carbs: 128.81g.
Breakfast: Pão de Queijo de Frigideira, Mamão, Melitta Café sem Açúcar . Dinner: Peixe Empanado Frito, Alface Americana, Quero Feijão Carioca , Arroz Branco (Cozido), Arroz Branco (Cozido), Laranjas. Snacks/Other: Banana Nanica, Max Titanium Creatina , Naara Skin Care Drink , Morangos, Italac Leite Integral, Whey Protein. more...
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2894 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Ro-Mendes's Weight History
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