Weigh In record (no journal entry) for 26 August 2021
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74 kg
Lost so far: 34 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 49.45g | Prot: 40.22g | Carbs: 188.40g.
Breakfast: Nasi Putih, Gloria Abon Ayam, Mie Sedaap Mie Goreng. Lunch: Tahu Goreng, Sayur asal2an, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.5 kg a Week
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Mardhotillah2's Weight History
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