_Duygu59's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

78.5 kg Lost so far: 3.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

883 kcal

Fat: 28.11g | Prot: 24.92g | Carbs: 134.27g. Breakfast: Zeytin, M.Z. Ege Acılı Ezme, Kırmızı Domates, Beyaz Ekmek. Dinner: Et Sote, Yayla Çorbası, Şehriyeli Pilav. Snacks/Other: Şeftali. more...

2008 kcal

Exercise: Exercise Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

7 Supporters Support

Comments

helall

25 Aug 21 by member: ölüyorum anlasana

çok teşekkür ederim ❤️

26 Aug 21 by member: _Duygu59


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_Duygu59's Journal, 25 Aug 21

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