Weigh In record (no journal entry) for 25 August 2021
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83.6 kg
Lost so far: 2.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 14.44g | Prot: 36.26g | Carbs: 54.98g.
Lunch: Hellmann's Maionese Light 45% Menos Calorias, Frango a Milanesa, Repolho, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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