Weigh In record (no journal entry) for 22 August 2021
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83.4 kg
Lost so far: 3.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 26.96g | Prot: 38.71g | Carbs: 88.55g.
Breakfast: Linea Achocolatado Alfarroba e Cacau, Jussara Leite Desnatado, Tirolez Requeijão Cremoso Light, Visconti Pão de Forma Integral. Lunch: Panqueca de Carne Moída, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Aurora Salame. more...
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Losing 6.7 kg a Week
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