Weigh In record (no journal entry) for 23 August 2021
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83.5 kg
Lost so far: 2.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 5.01g | Prot: 12.82g | Carbs: 55.95g.
Breakfast: Tirolez Requeijão Cremoso Light, Visconti Pão de Forma Integral, Jussara Leite Desnatado, Linea Achocolatado Alfarroba e Cacau. Snacks/Other: Banana Nanica. more...
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Gaining 1.1 kg a Week
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