Weigh In record (no journal entry) for 24 August 2021
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83.5 kg
Lost so far: 2.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 19.02g | Prot: 45.92g | Carbs: 111.78g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Linea Achocolatado Alfarroba e Cacau, Jussara Leite Desnatado. Lunch: Alface, Frango a Milanesa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café Brasileiro Café com Açúcar, Banana Nanica. more...
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steady weight
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