Weigh In record (no journal entry) for 25 August 2021
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71.5 kg
Lost so far: 14.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 72.26g | Prot: 84.13g | Carbs: 202.50g.
Breakfast: Boiled Egg, Cashew Nuts, Medjool Dates, Almonds. Lunch: Caesar Salad with Romaine, Peanut Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Onions. Snacks/Other: Cookie, Chiquita Banana, Bazooka Ring Pop, Peanuts, Ginger & Lemon Tea. more...
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Gaining 0.1 kg a Week
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crazyguy12's Weight History
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