Weigh In record (no journal entry) for 26 August 2021
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 30.65g | Prot: 69.63g | Carbs: 149.47g.
Lunch: Selada Daun Hijau, Sania Minyak Goreng, Sambal Matah, Semangka, Nila (Ikan), Nasi Putih. Dinner: Nasi Goreng Ayam. more...
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Losing 0.6 kg a Week
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ayunda1911's Weight History
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