Weigh In record (no journal entry) for 24 August 2021
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68.3 kg
Lost so far: 14.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 41.27g | Prot: 48.57g | Carbs: 100.52g.
Breakfast: Exotic Portakal & Nar, Haşlanmış Yumurta, İçim Taze Kaşar Peyniri, Çavdar Ekmeği, Namet Dana Jambon . Lunch: Et Sote, Pirinç Pilavı, Yoğurtlu Havuç Salatası. Snacks/Other: Karpuz. more...
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Gaining 0.5 kg a Week
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onurakyurek88's Weight History
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