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Menos 1.. ✨👐🏻✨
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87.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 28.13g | Prot: 80.33g | Carbs: 162.88g.
Lunch: Tomates, Patinho Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nissin Miojo de Galinha Caipira, Wickbold Pão de Forma 100% Integral Teff & Avelã, Vigor Grego Zero Amora, Melão. Snacks/Other: Biolab Colágeno Hidrolisado, Linea Doce de Leite Zero Açúcar, Wickbold Torrada 100% Integral , Suco de Laranja Natural. more...
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2455 kcal
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Exercise:
Gym - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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