akukuk's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

85.8 kg Lost so far: 1.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

575 kcal

Fat: 27.14g | Prot: 24.17g | Carbs: 57.32g. Breakfast: Растворимый Кофе (из Порошка). Lunch: Орбит Жвачка, Black Dragon Чай Молочный Улун, Куриный Суп с Кусочками и Лапшой, Салат с Зеленью и Овощным Ассорти. Dinner: Огурец (с Кожурой), Пятерочка Помидоры, SPAR Картофель по-Французски с Мясом. Snacks/Other: Billa Яблоко Гренни Смит. more...

2985 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 8.4 kg a Week

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akukuk's Journal, 25 Aug 21

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akukuk's Weight History