Weigh In record (no journal entry) for 25 August 2021
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51.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 36.46g | Prot: 78.97g | Carbs: 59.89g.
Breakfast: Chikalab Chikabar Coconut. Lunch: Булгур (Вареный), Щука Жареная. Dinner: Перекресток Филе Минтая без Кожи Охлажденное, Твердый Сыр Пармезан, Сливочное Масло, Гречка Вареная. Snacks/Other: Hans Greyl Вино Белое Сухое. more...
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Losing 1.1 kg a Week
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