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With the first week behind me, I'm seeing that I'll need to cut calories a bit.
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 85.44g | Prot: 147.50g | Carbs: 237.75g.
Breakfast: cranberry oatmeal. Lunch: hellman's canola mayo, tuna, Flatbread Light Original. Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Atlantic Cod, Lite Beer, pear salad. Snacks/Other: Pot of Gold Truffles, Nut Clusters and Caramels Premium Collection, Light Recipe Vanilla Bean Ice Cream, Cocktail Peanuts, The Pounder White Corn Tortilla Chips. more...
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4271 kcal
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Exercise:
Desk Work - 6 hours, Boxing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Lokidixon's Weight History
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