Weigh In record (no journal entry) for 25 August 2021
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60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 79.09g | Prot: 170.36g | Carbs: 55.96g.
Breakfast: Omelete ou Ovos Mexidos, Dux Whey Protein Concentrado Chocolate, Ovo (Inteiro). Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz com Legumes. Snacks/Other: Pão Francês sem Miolo, Ovo Frito, Nestlé Leite em Pó Ninho, Dux Whey Protein Concentrado Chocolate, Nestlé Leite em Pó Ninho, Dux Whey Protein Concentrado Chocolate. more...
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Gaining 0.1 kg a Week
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jackiearruda's Weight History
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