Weigh In record (no journal entry) for 25 August 2021
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65 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 31.73g | Prot: 55.28g | Carbs: 184.55g.
Breakfast: Bal, Üzüm, Çilek, Muz, Mlife Yulaf Ezmesi. Lunch: Susamlı Simit, Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Dinner: Pirinç Lapası, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek). more...
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2102 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Amman salla's Weight History
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