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Danielhzc
Journal
25 Aug 21
Danielhzc's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
90.7 kg
Lost so far:
7.8 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
910 kcal
Fat: 10.36g | Prot: 117.54g | Carbs: 83.00g.
Lunch:
Super Pollo Pechuga de Pollo, Tucapel Arroz Integral Grado 1.
Dinner:
En Linea Barra de Cereal Sabor Chocolate, Super Pollo Pechuga de Pollo.
Snacks/Other:
Dymatize Nutrition Iso100 Hydrolized.
more...
2686 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Danielhzc's Weight History
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