Weigh In record (no journal entry) for 25 August 2021
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 15.69g | Prot: 18.09g | Carbs: 87.00g.
Breakfast: Süt, Şeftali, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Haşlanmış Yumurta, Domatesler. Lunch: Kısır, Ayran. Dinner: Tam Yağlı Süt, Muz. more...
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Losing 0.1 kg a Week
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ablakonuyubiliyosun's Weight History
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