Weigh In record (no journal entry) for 25 August 2021
|
89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 36.40g | Prot: 80.30g | Carbs: 93.90g.
Breakfast: Ikan Kembung Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya Muda, Blewah Melon. Lunch: Telur Rebus, Ikan Kembung Balado, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Gula Pasir, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ikan Kembung Balado, Tempe Goreng. more...
|
|
2532 kcal
|
Exercise:
Aerobics - 33 minutes, Resting - 21 hours and 27 minutes, Sleeping - 2 hours. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menuju_60kg's Weight History
|