Weigh In record (no journal entry) for 25 August 2021
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88.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2791 kcal
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Fat: 54.66g | Prot: 198.02g | Carbs: 376.30g.
Breakfast: Thibault porridge équilibré. Lunch: Carrefour Riz Thaï, Haricots Verts, Filet de Poulet, Huile de Coco. Dinner: Taureau Ailé Riz Thaï, Haricots Verts, Filet de Poulet, Huile de Coco. Snacks/Other: Miel, Pain de Mie, Miel, Carrefour Fromage Blanc 0%, Bjorg Muesli sans Sucre Ajouté, Smoothie Post Workout. more...
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3079 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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baydhoba's Weight History
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