Weigh In record (no journal entry) for 25 August 2021
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64 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 43.87g | Prot: 113.34g | Carbs: 99.99g.
Breakfast: Jasmine Granola Frutas Tropicais Zero Açúcar , Banana Prata, Taeq Framboesa Congelada, Nutrata Iso Whey. Lunch: Isabela Akkari Alfajor Branco com Brigadeiro de Pistaches, Batata Doce, Estrogonofe de Frango. Dinner: GUIN Arroz Japonês, Arroz Branco (Cozido), Filé de Frango Grelhado, Purê de Couve Flor. Snacks/Other: Atlhetica Best Whey Bar Original. more...
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Gaining 0.4 kg a Week
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amandabbento2's Weight History
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