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Eu perdi 300 gramas
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73.6 kg
Lost so far: 9.9 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 43.95g | Prot: 158.22g | Carbs: 248.86g.
Breakfast: 3 Corações Cappuccino Light, Pão de Queijo de Frigideira, Café, Água com Limão. Lunch: Macarrão a Bolonhesa, Friboi Carne Moída Patinho, Macarrão. Dinner: Macarrão a Bolonhesa, Friboi Carne Moída Patinho, Macarrão. Snacks/Other: Bauducco Bolacha Água e Sal, 3 Corações Cappuccino Light, Friboi Carne Moída Patinho, Tapioca. more...
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5376 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 16 hours, Gym - 1 hour, Washing Dishes - 20 minutes, Resting - 5 hours and 35 minutes, Sleeping - 1 hour and 5 minutes. more...
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Losing 2.1 kg a Week
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Jornal da Vergutz's Weight History
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