Weigh In record (no journal entry) for 25 August 2021
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84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 59.65g | Prot: 82.07g | Carbs: 58.97g.
Breakfast: Integralmedica Carnibol, Ovo Cozido, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida. Lunch: Divine Chocolate Meio Amargo 50% Cacau, Integralmedica Carnibol, Ovo Cozido. more...
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Losing 1.4 kg a Week
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danielruckerklein's Weight History
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